I specialize in working with women who are healing from trauma and ready to reclaim what it took. If you are outside that description and my work speaks to you, you are welcome here. I see adults of all ages and identities.
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High functioning, quietly struggling
You built the life you were supposed to build. From the outside it works. From the inside there is a low hum of anxiety, a flatness, a feeling that you are performing your own life instead of living it.
Childhood trauma and complex PTSD
You were the responsible one, the peacekeeper, the one who read the room before you could read books. Now you cannot stop scanning, fixing, apologizing. Rest feels dangerous. Being taken care of feels foreign.
After a painful relationship
The relationship ended, or needs to. Your body has not caught up. You still flinch at certain tones of voice, still doubt what you know happened, still lose yourself in other people's needs.
Grief and loss
Someone or something you loved is gone, and everyone else seems to think you should be further along by now. You need a place where your grief can take up all the space it actually takes.
Life transitions
Something is over: a marriage, a career, an identity. You can feel that you are becoming someone new, and it is disorienting and tender and a little wild. You want support that honors all of it.
The flicker of recognition you just felt is worth listening to.
Feeling at home and safe in your own body. Trusting your gut again, and acting on it. Boundaries that hold without you having to go to war for them. Grieving fully instead of managing your grief like a project. Leaving what no longer serves you: the relationships, the roles, the stories. Reconnecting with joy, creativity, rest, and inspiration. Writing the next chapter as the author, not the character.
For the strong friends, deep feelers, and overachievers who are tired of holding it all.
ExploreFor the body that remembers, even when you would rather it did not.
ExploreFor trauma that repeated over years: childhoods, relationships, survival seasons.
ExploreFor high functioning anxiety: excellent on the outside, spiraling underneath.
ExploreFor every loss, including the ones nobody sends casseroles for.
ExploreFor the space between the life that ended and the one that has not arrived yet.
ExploreFor every identity: a room where all of you is welcome, no editing required.
ExploreMy practice is inclusive and affirming. I welcome clients across the LGBTQ+ spectrum, clients of every racial and cultural background, and every body. You will never need to translate yourself or leave parts of your identity at the door. Therapy with me is culturally sensitive, sex positive, and grounded in deep respect for who you are and where you come from.
That flicker of recognition is worth listening to. Reach out and let's talk about what support could look like for you.
Book a Free 15 Minute Consultation
Curious how I actually work in session? Explore my approach
