Somatic therapy in West Palm Beach, for coming back to yourself
I see West Palm Beach clients by secure video. Many arrive burned out and strangely far from themselves: wellness routines intact, self completely unattended. This work closes that distance.
You have the smoothie, the workout, the planner. So why do you feel gone?
You can do everything right, optimize your mornings, your workouts, your routines, and still lie in bed feeling like someone is missing, and suspect it might be you. Surface self care cannot reach self abandonment underneath. If that is what has you searching for a therapist in West Palm Beach, my work starts exactly there.
Burnout in the women I see is rarely just overwork. It is years of overriding: saying yes from the throat while the chest says no, performing energy you do not have, managing everyone's comfort including your own body's, which learned long ago that its signals were negotiable. Often that lesson started in childhood. Often there is grief in there too.
Somatic therapy is the opposite of overriding. We slow down and actually listen to the body you have been managing, tend the history that taught you to abandon yourself, and rebuild the inner connection that no routine can substitute for.
A quiet hour by video, wherever you are
Sessions are by secure video from anywhere private in West Palm Beach. Fifty minutes that are about being with yourself rather than improving yourself.
Weekly to begin, $150 per session, superbills available, and a free 15 minute consultation to see if we fit before anything else.
Questions from West Palm Beach
How is this different from the wellness things I already do?
Wellness practices regulate the surface. Somatic therapy works with the nervous system patterns and history underneath, with a trained counselor beside you. They complement each other, but they are not the same thing.
Do you have an office in West Palm Beach?
No. I am based in Orlando and all sessions are held by secure video, so you meet with me from home, or anywhere private in West Palm Beach. I never want to imply otherwise: this is online therapy, and for somatic work it translates remarkably well.
What happens in a free consultation?
Fifteen minutes on video. You share whatever you want, ask anything, and get a feel for how I work. If we are not the right fit, I will do my best to point you somewhere good.
Come back to yourself
A free 15 minute consultation from West Palm Beach is the first step.