The blog
Notes on healing that lives in the body. The nervous system, trauma, grief, and the slow, honest work of coming back to yourself, written for the woman who has read all the books and still feels it in her chest. New posts monthly. Come as you are.
What Is Somatic Therapy? How Body Based Healing Works
If you have ever left therapy thinking "I understand my problems perfectly and I still feel awful," this one is for you. What somatic therapy is, why talking is sometimes not enough, and what a session actually looks like.
ReadHow to Calm Your Nervous System After Trauma: 5 Gentle Practices
Orienting, the longer exhale, feeling your feet, the self hold, and naming it slowly. Five small practices you can start today, and a note on when practices are not enough.
ReadWhen Grief Lives in the Body
Nobody warns you that grief is physical. The exhaustion, the heavy chest, the fog, and the losses nobody sends casseroles for. How the body grieves and what gently helps.
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