Somatic therapy and grief counseling, online in Jacksonville
Jacksonville is the biggest city in Florida and one of the hardest places to find body based trauma therapy. I offer somatic therapy and grief counseling by secure video, so the distance stops mattering.
Body based therapy is hard to find in Jacksonville. It does not have to be.
If you have been searching for a somatic therapist in Jacksonville, you have probably noticed the lists are short. It is a city of a million people spread across an enormous map, and most trauma therapy on that map is talk only.
Talk matters. And if you have done it, you may also know its ceiling: you understand your childhood, your marriage, your loss, and your body keeps reacting like none of that understanding happened. The heavy chest that will not lift. The startle at nothing. The grief that arrives out of nowhere at a red light.
Somatic therapy works with those bodily patterns directly. In my practice it is woven with mindfulness and ten years of trauma informed yoga teaching, in service of trauma, complex PTSD, grief, and life transition work that actually reaches where you feel it.
Online sessions, wherever you are in Jacksonville
All sessions are secure video, so wherever you are in Jacksonville, therapy is the same distance away: the nearest quiet room.
For grief work, being in your own space means you can keep the tissues close, wrap up in your own blanket, and let the hour be exactly what it needs to be.
Questions from Jacksonville
Is there somatic therapy in Jacksonville?
In person options are limited, which is exactly why I serve Jacksonville by secure video from Orlando. Somatic therapy tracks sensation in your own body, so it works fully online.
Do you have an office in Jacksonville?
No. I am based in Orlando and all sessions are held by secure video, so you meet with me from home, or anywhere private in Jacksonville. I never want to imply otherwise: this is online therapy, and for somatic work it translates remarkably well.
Do you work with grief that is not about death?
Yes. Divorce, estrangement, the family you needed and did not get, a diagnosis, the person you used to be. Grief takes many shapes and all of them live in the body. All of them are welcome here.
The distance was never the real obstacle
Book a free 15 minute consultation from anywhere in Jacksonville.