Therapy for women who are tired of holding it all
I work with women across Florida: the strong friends, the overachievers, the deep feelers, the ones healing from families and relationships that taught them to abandon themselves. Sessions are online, somatic, and paced by you.
You are probably one of these women
The one who everyone calls when things fall apart, who has no one to call when she does. The one who reads the room before she enters it, a skill she earned in a childhood that required it. The one grieving something the people around her stopped asking about. The one who did everything right and woke up in a life that fits like someone else's clothes.
Different stories, same thread: somewhere along the way, your needs became negotiable and your body started keeping the tab. The tension, the exhaustion, the 2 a.m. loops, the numbness where joy used to be.
Therapy with me is where you finally get to be supported. We work with your history and your nervous system together, so you stop merely understanding your patterns and start living differently inside them.
What we build together
Boundaries that feel like yours instead of borrowed scripts. A nervous system that can rest. Room for grief and anger that never got their turn. Reconnection with wanting: what you actually desire, not what keeps everyone comfortable. This is deep work done gently, and it changes how life feels from the inside out.
Related: Everyone I work with | Anxiety therapy | Grief counseling | Complex PTSD therapy
You have spent years being what everyone needed. Let this be the hour you get to be what you need.
Questions women ask me
Do you only see women?
Women are the heart of my practice and most of my caseload. If you are outside that description and feel drawn to this work, reach out and we will see if we fit or I will point you somewhere good.
What ages do you work with?
Adults. Most of my clients are women navigating trauma, anxiety, grief, and big transitions.
Is your practice LGBTQ+ affirming?
Yes. All of who you are is welcome here.